Do you also feel extremely fatigued, stressed or anxious and are suffering from mental health problems like depression or anxiety? Depression and anxiety are some of the most common mental health problems in which people suffer from loss of interest, mood swings, loss of appetite, low concentration levels, poor sleep and much more.
While there are proper treatments to treat these problems, spa treatments also play a big role in helping you feel better and less stressed.
Let’s explore how aromatherapy and essential oils play an important role in mental health.
A spa is not just about getting facials or just relaxation but much more than that. It is about the overall holistic wellness practices and therapeutic benefits that it has on our mind and body. The essential oils used for massages and spa treatments make the body feel relaxed, reduce the cortisol level in the body, and release happy chemicals like serotonin and dopamine. It significantly enhances your mood.
What is Aromatherapy?
Aromatherapy is a form of practice in which essential oils and natural plant ingredients are used for spa treatments. It is said to stimulate the limbic system which is a part of the brain that controls emotions.
Therapeutic Benefits of Aromatherapy and Essential Oils for Mental Health:
1. Better Sleep Quality:Essential oils and aromatherapy help promote better sleep and make you feel fresh and relaxed.
2. Reduces Stress: Essential oils for stress relief like lavender, and chamomile help in calming you down and also help in reducing stress.
3. Helps in Treating Headaches: Essential oils work wonders when it comes to headaches. It helps enlarge blood vessels which reduces the severity of headaches. It makes your mind feel calmer.
4. Reduces Muscle and Joint Pain: Essential oils like eucalyptus oil, and peppermint oil help in releasing stress or any kind of muscle or joint pain.
5. Relaxes and Rejuvenates: Aromatherapy for relaxation is one of the best ways to feel rejuvenated. It makes you feel calm and relaxed and enhances your mood. It reduces fatigue, stress and anxiety and boosts your self-confidence.
Aromatherapy spa treatments for mental health prove to be a great option to calm your mind and body. It improves your overall well-being and rejuvenates you. It helps in balancing your mind and body. So if you’re looking for some relaxing aromatherapy spa treatments then do visit Vedaearth Lounge!
